*Starshine*'s Journal, 05 June 2015

Weigh In record (no journal entry) for 05 June 2015
226.0 lb Lost so far: 43.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2015:
1860 kcal Fat: 52.29g | Prot: 101.63g | Carb: 237.44g.   Breakfast: Sliced Ham, Philadelphia Light Cream Cheese, Milk (Whole Milk), Coffee (Brewed From Grounds), Grilled Chicken (Skin Not Eaten), Ryvita Pumpkin Seeds & Oats Crispbread. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Multigrain Bread, Light Mayonnaise, Tetley Tea with Semi-Skimmed Milk. Dinner: Baked Potato (Peel Eaten), Cottage Cheese, Heinz Baked Beans, Mango Passion Fruit Frozen Yoghurt Lollies. Snacks/Other: Kingsmill Pancake, Maple Syrup, Butter, Kellogg's Crunchy Nut Cornflakes, Tesco Mango Passion Fruit Frozen Yoghurt Lollies, Ryvita Pumpkin Seeds & Oats Crispbread, Nutella Hazelnut Spread, Blueberries. more...
on diet Startrekker's Own Diet   steady weight



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