Weigh In record (no journal entry) for 12 June 2015
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236.0 lb
Lost so far: 33.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 June 2015:
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1561 kcal
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Fat: 35.75g | Prot: 144.05g | Carb: 163.64g.
Breakfast: Coffee (Brewed From Grounds), Milk (Whole Milk), Ryvita Pumpkin Seeds & Oats Crispbread, Grilled Chicken (Skin Not Eaten), Philadelphia Light Cream Cheese. Lunch: Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Balsamic Vinegar of Modena, Apples, Carrots, John West Tuna Chunks in Spring Water (65g), Tomatoes, Mixed Salad Greens. Dinner: Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Heinz Baked Beans, Cooked Broccoli (from Fresh). Snacks/Other: Nestle Shreddies with Semi-Skimmed Milk, Strawberries, Bananas, PG tips Tea with Semi-Skimmed Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Honey, Almonds. more...
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2904 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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