*Starshine*'s Journal, 12 June 2015

Weigh In record (no journal entry) for 12 June 2015
236.0 lb Lost so far: 33.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 June 2015:
1561 kcal Fat: 35.75g | Prot: 144.05g | Carb: 163.64g.   Breakfast: Philadelphia Light Cream Cheese, Grilled Chicken (Skin Not Eaten), Ryvita Pumpkin Seeds & Oats Crispbread, Milk (Whole Milk), Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Tomatoes, John West Tuna Chunks in Spring Water (65g), Carrots, Apples, Tesco Balsamic Vinegar of Modena, Fage Total 0% Fat Free Authentic Greek Yoghurt. Dinner: Cooked Broccoli (from Fresh), Heinz Baked Beans, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated). Snacks/Other: Almonds, Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt, PG tips Tea with Semi-Skimmed Milk, Bananas, Strawberries, Nestle Shreddies with Semi-Skimmed Milk. more...
2904 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   gaining 10.0 lb a week



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