*Starshine*'s Journal, 29 May 2015

Weigh In record (no journal entry) for 29 May 2015
226.0 lb Lost so far: 43.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2015:
2079 kcal Fat: 57.37g | Prot: 101.78g | Carb: 269.54g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Multigrain Bread, Hard-Boiled Egg. Lunch: Warburtons Wholemeal Bread, HP Brown Sauce, MuscleFood Hache Steak. Dinner: Heinz Baked Beans, Cottage Cheese, Baked Potato (Peel Eaten), Tesco Corn on The Cob, Philadelphia Light Cream Cheese. Snacks/Other: Nutella Hazelnut Spread, Ryvita Multigrain Crispbread, Braeburn Apples, Muller Light Fat Free Yoghurt, Nestle Shreddies with Semi-Skimmed Milk, Kellogg's Crunchy Nut Cornflakes, Go Ahead! Yoghurt Breaks - Forest Fruit, Tetley Tea with Semi-Skimmed Milk. more...
on diet Startrekker's Own Diet   gaining 1.8 lb a week



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