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Doing better, feeling better. Decided weekends might just not be worth recording. Lets face it, I drink and snack on weekends. Im also up till the wee hours running around having a good time aka burning calories. So far, it hasnt impacted my weight loss other than making me feel bad about myself for it. So I will continue at my happily gradual pace and work hard during the week to enjoy my weekends without guilt.
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1535 kcal
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Fat: 50.47g | Prot: 57.50g | Carb: 227.66g.
Breakfast: Skippy Natural Peanut Butter with Honey, Classic Italian Bread, grande iced mocha, Coffee, coffeemate hazelnut. Lunch: pasta primavera smart ones. Dinner: Spinach Artichoke Dip, 14" Cheese Pizza (Thin Crust). Snacks/Other: Nonfat Iced Caffe Mocha (Grande), Organic Bunny Fruit Snacks, Light Fat Free Raspberry Cheesecake Yogurt. more...
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2715 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 6 hours. more...
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losing 2.8 lb a week
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