waytoosweaty's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
245.0 lb Lost so far: 2.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2011:
566 kcal Fat: 18.06g | Prot: 32.40g | Carb: 86.34g.   Dinner: Deli Fresh Rotisserie Seasoned Chicken Breast, Whole Grain 15 Grain Bread, iceberg lettuce. Snacks/Other: Jalapeno Kettle Cooked Potato Chips, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
on diet waytoosweaty's own diet   losing 1.3 lb a week

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