Weigh In record (no journal entry) for 19 July 2011
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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566 kcal
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Fat: 18.06g | Prot: 32.40g | Carb: 86.34g.
Dinner: Deli Fresh Rotisserie Seasoned Chicken Breast, Whole Grain 15 Grain Bread, iceberg lettuce. Snacks/Other: Jalapeno Kettle Cooked Potato Chips, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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on diet waytoosweaty's own diet
losing 1.3 lb a week
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