waytoosweaty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Sat 6th: 350 * 13%
fat: 19.00g
|
protein: 18.00g
|
carbs: 33.00g
- -
Wed 3rd: 320 * 12%
fat: 23.00g
|
protein: 22.00g
|
carbs: 19.00g
- -
February 2019
Thu 14th: 700 * 26%
fat: 42.00g
|
protein: 38.00g
|
carbs: 49.00g
- -
Wed 13th: 320 * 12%
fat: 22.00g
|
protein: 23.00g
|
carbs: 8.00g
- -
Tue 12th: 600 * 22%
fat: 38.00g
|
protein: 16.00g
|
carbs: 48.00g
- -
January 2019
Tue 8th: 330 * 12%
fat: 21.00g
|
protein: 26.00g
|
carbs: 10.00g
- -
Mon 7th: 310 * 11%
fat: 22.00g
|
protein: 20.00g
|
carbs: 10.00g
- -
Fri 4th: 350 * 13%
fat: 24.00g
|
protein: 26.00g
|
carbs: 11.00g
- -
December 2018
Mon 17th: 290 * 11%
fat: 5.00g
|
protein: 14.00g
|
carbs: 46.00g
- -
Sat 15th: 290 * 11%
fat: 6.00g
|
protein: 16.00g
|
carbs: 44.00g
- -
November 2018
Mon 12th: 626 * 23%
fat: 31.43g
|
protein: 31.86g
|
carbs: 65.03g
- -
October 2018
Mon 22nd: 310 * 11%
fat: 22.00g
|
protein: 20.00g
|
carbs: 10.00g
- -
Wed 17th: 690 * 26%
fat: 50.00g
|
protein: 47.00g
|
carbs: 17.00g
- -
Mon 15th: 680 * 25%
fat: 52.00g
|
protein: 43.00g
|
carbs: 26.00g
- -
Fri 12th: 380 * 14%
fat: 28.00g
|
protein: 25.00g
|
carbs: 5.00g
- -
Wed 10th: 320 * 12%
fat: 23.00g
|
protein: 22.00g
|
carbs: 19.00g
- -
Tue 9th: 710 * 26%
fat: 42.00g
|
protein: 42.00g
|
carbs: 39.00g
- -
Wed 3rd: 360 * 13%
fat: 20.00g
|
protein: 33.00g
|
carbs: 10.00g
- -
Mon 1st: 720 * 27%
fat: 50.00g
|
protein: 48.00g
|
carbs: 17.00g
- -
September 2018
Thu 27th: 260 * 10%
fat: 18.00g
|
protein: 17.00g
|
carbs: 10.00g
- -

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