emtremmy's Journal, 19 July 2011

155.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 25.00g | Prot: 29.00g | Carb: 126.00g.   Lunch: Cheese Crackers with Peanut Butter, Microwavable meal "Hot Pocket" Cheesebuger. Dinner: Weight Watchers Smart Ones Spaghetti with Meat Sauce. Snacks/Other: Sqweeze Freezer Pops. more...

2586 kcal

Activities & Exercise: Driving - 45 minutes, Housework - 7 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...