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emtremmy
Journal
20 Jul 11
emtremmy's Journal, 20 July 2011
emtremmy's Profile
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Weigh In record (no journal entry) for 20 July 2011
154.0 lb
Lost so far:
4.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
1145 kcal
Fat: 45.50g | Prot: 37.00g | Carb: 141.00g.
Breakfast:
Parmesan Cheese, Mexican Taco Cheese, Iceberg Garden.
Lunch:
Optima Shakes - Cappuccino Delight.
Dinner:
Parmesan Cheese, RICE krispies treats, Ravioli Florentine.
Snacks/Other:
On The Go Peach Iced Tea Mix, Sqweeze Freezer Pops.
more...
2684 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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