emtremmy's Journal, 20 July 2011

154.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 45.50g | Prot: 37.00g | Carb: 141.00g.   Breakfast: Parmesan Cheese, Mexican Taco Cheese, Iceberg Garden. Lunch: Optima Shakes - Cappuccino Delight. Dinner: Parmesan Cheese, RICE krispies treats, Ravioli Florentine. Snacks/Other: On The Go Peach Iced Tea Mix, Sqweeze Freezer Pops. more...

2684 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...