emtremmy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 28th: 1010 * 50%
fat: 34.50g
|
protein: 57.00g
|
carbs: 117.50g
- -
Wed 27th: 660 * 33%
fat: 18.00g
|
protein: 37.00g
|
carbs: 89.00g
- -
Tue 26th: 370 * 18%
fat: 16.00g
|
protein: 14.00g
|
carbs: 46.00g
1712*  1342
Mon 25th: 1330 * 66%
fat: 57.50g
|
protein: 40.00g
|
carbs: 163.00g
2581*  1251
Sun 24th: 1140 * 57%
fat: 36.00g
|
protein: 38.00g
|
carbs: 173.00g
2365*  1225
Sat 23rd: 1518 * 76%
fat: 88.00g
|
protein: 110.75g
|
carbs: 68.00g
2648*  1130
Thu 21st: 1590 * 80%
fat: 75.00g
|
protein: 44.00g
|
carbs: 185.00g
2651*  1061
Wed 20th: 1145 * 57%
fat: 45.50g
|
protein: 37.00g
|
carbs: 141.00g
2684*  1539
Tue 19th: 850 * 42%
fat: 25.00g
|
protein: 29.00g
|
carbs: 126.00g
2586*  1736
Mon 18th: 1000 * 50%
fat: 18.00g
|
protein: 45.00g
|
carbs: 170.50g
2618*  1618
Sun 17th: 1148 57%
fat: 53.79g
|
protein: 46.94g
|
carbs: 119.14g
2170*  1022
Sat 16th: 1828 * 91%
fat: 103.50g
|
protein: 108.75g
|
carbs: 116.00g
2756*  928
Fri 15th: 1125 * 56%
fat: 51.00g
|
protein: 41.00g
|
carbs: 128.00g
2769*  1644
Thu 14th: 1105 * 55%
fat: 40.00g
|
protein: 39.00g
|
carbs: 151.00g
2524*  1419

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