emtremmy's Journal, 18 July 2011

154.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 18.00g | Prot: 45.00g | Carb: 170.50g.   Breakfast: Nutritional Shake Mix - French Vanilla, Minute Maid Orange Juice. Lunch: Optima Shakes - French Vanilla. Dinner: Pepsi, Lasagna with meat & sauce. Snacks/Other: Sqweeze Freezer Pops, Sqweeze Freezer Pops. more...

2618 kcal

Activities & Exercise: Housework - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...