Weigh In record (no journal entry) for 27 March 2023
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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852 kcal
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Fat: 20.41g | Prot: 61.05g | Carb: 115.96g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Velveeta Cheese Slices, Butterball Everyday Turkey Bacon Lower Sodium, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Great Value Chicken Broth, Potato (with or Without Peel), Great Value Whole Green Beans, Kroger Cooked Shrimp, Ice Mountain 100% Natural Spring Water (16.9 oz), Weight Watchers Popped Barbecue Potato Crisps, Baked or Broiled Salmon. Snacks/Other: Weight Watchers Mint Cookie Crisp Mini Bars, Grapes, Ice Mountain 100% Natural Spring Water (16.9 oz), Nabisco Honey Maid Low Fat Graham Crackers, Weight Watchers Popped Barbecue Potato Crisps. more...
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1891 kcal
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Activities & Exercise:
Cleaning Office - 6 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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