| February 2024 |
| Wed 21st: |
279 *
|
10%
|
fat: 8.58g |
| |
protein: 14.34g |
| |
carbs: 41.81g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
147 *
|
5%
|
fat: 4.25g |
| |
protein: 16.24g |
| |
carbs: 12.74g |
|
-
|
-
|
| Wed 3rd: |
172 *
|
6%
|
fat: 6.25g |
| |
protein: 18.24g |
| |
carbs: 12.74g |
|
-
|
-
|
| Tue 2nd: |
1279 *
|
47%
|
fat: 31.24g |
| |
protein: 108.79g |
| |
carbs: 147.91g |
|
-
|
-
|
| Mon 1st: |
604 *
|
22%
|
fat: 16.30g |
| |
protein: 60.25g |
| |
carbs: 54.58g |
|
3221*
|
 2617
|
| April 2023 |
| Sun 30th: |
1040 *
|
39%
|
fat: 40.87g |
| |
protein: 73.31g |
| |
carbs: 104.25g |
|
-
|
-
|
| Fri 28th: |
1038 *
|
38%
|
fat: 20.78g |
| |
protein: 62.66g |
| |
carbs: 154.84g |
|
-
|
-
|
| Thu 27th: |
1000 *
|
37%
|
fat: 24.89g |
| |
protein: 65.63g |
| |
carbs: 134.85g |
|
-
|
-
|
| Wed 26th: |
576 *
|
21%
|
fat: 16.87g |
| |
protein: 45.99g |
| |
carbs: 67.08g |
|
2542*
|
1966
|
| Tue 25th: |
337 *
|
12%
|
fat: 13.75g |
| |
protein: 39.24g |
| |
carbs: 15.74g |
|
2972*
|
2635
|
| Sun 23rd: |
939 *
|
35%
|
fat: 30.73g |
| |
protein: 57.25g |
| |
carbs: 118.93g |
|
2972*
|
2033
|
| Sat 22nd: |
859 *
|
32%
|
fat: 42.15g |
| |
protein: 56.19g |
| |
carbs: 69.80g |
|
-
|
-
|
| Fri 21st: |
837 *
|
31%
|
fat: 45.16g |
| |
protein: 31.61g |
| |
carbs: 82.99g |
|
1956*
|
1119
|
| Thu 20th: |
652 *
|
24%
|
fat: 17.26g |
| |
protein: 45.05g |
| |
carbs: 81.41g |
|
-
|
-
|
| Wed 19th: |
1083 *
|
40%
|
fat: 28.30g |
| |
protein: 65.80g |
| |
carbs: 147.58g |
|
-
|
-
|
| Tue 18th: |
1358 *
|
50%
|
fat: 37.93g |
| |
protein: 94.60g |
| |
carbs: 173.01g |
|
3583*
|
2225
|
| Mon 17th: |
1266 *
|
47%
|
fat: 29.09g |
| |
protein: 91.09g |
| |
carbs: 176.24g |
|
2764*
|
1498
|
| Sun 16th: |
1092 *
|
40%
|
fat: 42.54g |
| |
protein: 71.19g |
| |
carbs: 111.64g |
|
-
|
-
|
| Fri 14th: |
783 *
|
29%
|
fat: 32.37g |
| |
protein: 44.01g |
| |
carbs: 85.68g |
|
-
|
-
|
| Thu 13th: |
1080 *
|
40%
|
fat: 39.95g |
| |
protein: 72.84g |
| |
carbs: 119.03g |
|
2989*
|
1909
|
