Weigh In record (no journal entry) for 27 February 2023
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1577 kcal
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Fat: 27.23g | Prot: 115.89g | Carb: 242.19g.
Breakfast: Quaker Instant Grits - Butter, Great Value Shrimp Small, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Honeymaid Graham Crackers, Weight Watchers Popped Barbecue Potato Crisps, Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast, Ice Mountain 100% Natural Spring Water (16.9 oz), Vernors Diet Ginger Ale. Dinner: Succotash (Corn and Limas) (Frozen), Aunt Millie's Multi Whole Grain Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast, Chicken of the Sea Solid White Albacore Tuna in Water, Weight Watchers Popped Barbecue Potato Crisps, Ice Mountain 100% Natural Spring Water (16.9 oz), Honeymaid Honey Grahams. Snacks/Other: Meijer Honeycrisp Apples, Buttered Popcorn Popped in Oil, Ice Mountain 100% Natural Spring Water (16.9 oz), Weight Watchers Popped Barbecue Potato Crisps, Nabisco Honey Maid Low Fat Graham Crackers. more...
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gaining 0.5 lb a week
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