Weigh In record (no journal entry) for 17 April 2023
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1266 kcal
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Fat: 29.09g | Prot: 91.09g | Carb: 176.24g.
Breakfast: Kraft Velveeta Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Weight Watchers Popped Barbecue Potato Crisps, Succotash (Corn and Limas) (Frozen), Turkey Meat Loaf, Private Selection Petite Gold Gourmet Potatoes, Vernors Diet Ginger Ale, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Succotash (Corn and Limas) (Frozen), Turkey Meat Loaf, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Honeymaid Graham Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz), Weight Watchers Popped Barbecue Potato Crisps, Grapes. more...
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2764 kcal
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Activities & Exercise:
Body Pump - 25 minutes, Zumba - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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