emtremmy's Journal, 17 July 2011

156.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 53.79g | Prot: 46.94g | Carb: 119.14g.   Breakfast: Iceberg Garden, Country French with Vermont Honey Dressing, Mexican Taco Cheese, Parmesan Cheese. Lunch: Optima Shakes - French Vanilla. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Peanut Butter Cup Cereal. more...

2170 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...