Weigh In record (no journal entry) for 20 June 2011
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252.5 lb
Lost so far: 7.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1465 kcal
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Fat: 34.17g | Prot: 48.60g | Carb: 225.77g.
Breakfast: Skim milk, Light Fat Free Lemon Cream Pie Yogurt, Multigrain Cheerios. Lunch: Soft White Roll, Nonfat Frozen Yogurt, yellow squash, cooked carrots, Turkey Stroganoff. Dinner: white rice, Orange Chicken - Panda Express. more...
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losing 1.8 lb a week
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