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Gewicht 64,kg
vet 30,
water 48,1
spiermassa 35,4
bot 11,7
Gewicht 64,kg
WW 30,
~~ 48,1
VV 35,4
>< 11,7
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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930 kcal
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Fat: 34.64g | Prot: 24.57g | Carb: 107.08g.
Breakfast: Radijs, St Môret St Môret Light, Panos Witte Pistolet, Citroenwater. Lunch: Boni Sambal Oelek, Aldi Boontjes, Tomaten, Modifast Modifast Spinaziesoep. Dinner: Kristalsuiker, Boter, Appel, Delicato Ham & Witloof Salade, Tomaten. Snacks/Other: Gin & Tonic. more...
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1650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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