| May 2023 |
| Tue 9th: |
1591 *
|
133%
|
fat: 57.08g |
| |
protein: 69.39g |
| |
carbs: 132.57g |
|
-
|
-
|
| Mon 8th: |
1010 *
|
84%
|
fat: 30.68g |
| |
protein: 89.21g |
| |
carbs: 83.83g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
1558 *
|
130%
|
fat: 44.38g |
| |
protein: 72.52g |
| |
carbs: 114.72g |
|
-
|
-
|
| Mon 27th: |
275 *
|
23%
|
fat: 3.40g |
| |
protein: 3.82g |
| |
carbs: 29.58g |
|
1615*
|
 1340
|
| Sun 26th: |
1668 *
|
139%
|
fat: 78.04g |
| |
protein: 74.12g |
| |
carbs: 97.83g |
|
1615*
|
 53
|
| Sat 25th: |
1180 *
|
98%
|
fat: 53.54g |
| |
protein: 56.93g |
| |
carbs: 116.20g |
|
1615*
|
435
|
| Fri 24th: |
1237 *
|
103%
|
fat: 44.36g |
| |
protein: 50.63g |
| |
carbs: 58.21g |
|
1615*
|
378
|
| Thu 23rd: |
1608 *
|
134%
|
fat: 86.64g |
| |
protein: 64.37g |
| |
carbs: 80.72g |
|
1615*
|
7
|
| Wed 22nd: |
1166 *
|
97%
|
fat: 48.04g |
| |
protein: 36.52g |
| |
carbs: 91.38g |
|
1615*
|
449
|
| Tue 21st: |
864 *
|
72%
|
fat: 24.66g |
| |
protein: 65.52g |
| |
carbs: 65.22g |
|
1650*
|
786
|
| Mon 20th: |
930 *
|
78%
|
fat: 34.64g |
| |
protein: 24.57g |
| |
carbs: 107.08g |
|
1650*
|
720
|
| Mon 6th: |
715 *
|
60%
|
fat: 8.18g |
| |
protein: 85.13g |
| |
carbs: 63.76g |
|
-
|
-
|
| December 2022 |
| November 2022 |
| Wed 9th: |
807 *
|
67%
|
fat: 22.12g |
| |
protein: 58.57g |
| |
carbs: 93.30g |
|
-
|
-
|
| Tue 8th: |
1174 *
|
98%
|
fat: 26.11g |
| |
protein: 67.79g |
| |
carbs: 135.09g |
|
-
|
-
|
| Mon 7th: |
884 *
|
74%
|
fat: 26.38g |
| |
protein: 59.98g |
| |
carbs: 97.22g |
|
1596*
|
712
|
| October 2022 |
| Sun 16th: |
-
|
-
|
|
1599*
|
-
|
| Sat 15th: |
-
|
-
|
|
1599*
|
-
|
| Fri 14th: |
1042 *
|
87%
|
fat: 41.42g |
| |
protein: 50.20g |
| |
carbs: 100.39g |
|
1599*
|
557
|
| Thu 13th: |
1694 *
|
141%
|
fat: 41.45g |
| |
protein: 61.09g |
| |
carbs: 161.12g |
|
1599*
|
95
|
| Wed 12th: |
1435 *
|
120%
|
fat: 35.58g |
| |
protein: 21.42g |
| |
carbs: 153.53g |
|
1599*
|
164
|
