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A two pound week, woo hoo!
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I'm excited to say I've reached the point I can be near "triggers" without going crazy. Yesterday, there was a cherry blintz that looked and smelled SO good. I cut off a small bite, just one, to give me a taste. I was scared it might tempt me to eat more, but I was satisfied with that little taste--probably no more than 30 calories. I'm never drinking soda again in this lifetime, but I feel I've passed a major milestone temptation-wise. I'm happy my clothes don't fit and feel healthier than I have in years. The jury is still out, but I think my migraines are improving, too!
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222.0 lb
Lost so far: 24.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2015:
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1529 kcal
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Fat: 96.76g | Prot: 104.41g | Carb: 75.14g.
Breakfast: Coffee with Milk and Sugar, Adams Reserve Cracker Cuts Cheddar Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Ken's Steakhouse Lite Apple Cider Vinaigrette (Ken's Steakhouse), Mixed Salad Greens, Mayonnaise, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices. Dinner: Tillamook Swiss Cheese Deli Sliced, Great Value 85/15 100% Pure Beef Burgers, Damascus Bakeries Whole Wheat Roll-ups. more...
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3785 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 2.0 lb a week
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