Veritas1958's Journal, 14 May 2015

235.2 lb Lost so far: 20.5 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 48.30g | Prot: 75.38g | Carb: 231.41g.   Breakfast: Boiled Egg, Golden Crumpets, Milk, Black Tea, Mainland Colby Cheese. Lunch: Yoghurt Honey Less Than 0.5%, Carrots, Boiled Egg, Tomatoes. Dinner: Subway Carrots, Subway Tomatoes (3 wheels), Subway Onions, Subway Lettuce, Subway Honey Mustard Sauce (21 ml), Subway 6" Chicken Fillet. Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...

2771 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...