Weigh In record (no journal entry) for 13 May 2015
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144.2 lb
Lost so far: 8.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1271 kcal
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Fat: 65.53g | Prot: 72.55g | Carb: 60.20g.
Lunch: Vitalinea Huttekase, Vita D'or Yogonaise, Gekookt Ei, Wasa Volkoren Cracker, Cup-A-Soup Thai Spicy Chicken. Dinner: AH Zeewiersalade, AH Basmati Rijst, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Lay's Naturel Chips (Zakje), Duyvis Pinda's Gezouten, Cashewnoten, Wodka. more...
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2005 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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