Weigh In record (no journal entry) for 12 May 2015
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144.6 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1295 kcal
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Fat: 58.26g | Prot: 78.09g | Carb: 57.44g.
Lunch: Heinz Curry Gewürz Ketchup, AH Puur & Eerlijk Achterham, Parmezaanse Kaas, Ei, Cup-A-Soup Thai Spicy Chicken. Dinner: Tonijn, Trawlic Wilde Zalmfilet, Sint-Jakobsschelpen, Maatjesharing, AH Zeewiersalade. Snacks/Other: Wodka, Duyvis Pinda's Gezouten, Cashewnoten, Appels (zonder Schil). more...
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2080 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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