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Today is another slow day. I am not sure if it is due to lack of sleep or what. I slept terribly...my lower body is sore thanks to my workout yesterday and yeah...just feeling a bit...off. I am still determined to get my To-Do list done so I guess that will be my focus for the day. I don't have a T25 workout today...so I am going to do some yoga. I have also been looking into this wonderful site devoted to HIIT...it looks interesting and completely intimidating. I am thinking of doing some more research on this while focusing on getting my workouts more consistent...which involves the T25 in the mornings and Kettlebell/yoga in the evenings. I don't want to overwhelm myself nor do I want to workout to exhaustion. Anyhow, off to whittle away my list. Have a great day everyone!!
Daily Summary
*Focus T25: REST DAY
Plank: TBA
Yoga: TBA
*Steps Taken (Goal-5000): TBA
*# Cups of Water (Goal-14 cups): TBA
*Record Everything you Eat: TBA
*Stay in Calorie range: TBA
*Park further away: TBA
Diet Calendar Entry for 09 May 2015:
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260 kcal
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Fat: 14.00g | Prot: 18.00g | Carb: 17.00g.
Breakfast: Crystal Farms Hard Boiled Eggs, Chobani Greek Yogurt Chocolate Dust Tubes, Silk Pure Almond Milk - Original. more...
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