Weigh In record (no journal entry) for 12 July 2011
|
160.2 lb
Lost so far: 15.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 July 2011:
|
1848 kcal
|
Fat: 154.23g | Prot: 99.71g | Carb: 21.69g.
Breakfast: fifty50 strawberry jelly, Advantage Dark Chocolate Royale Shake, coconut oil, cinnamon, Cream Cheese , Coffee, Egg, Heavy Cream. Lunch: mustard, mayo, salmon. Dinner: turkey bacon, Cream Cheese , Unsalted Butter Stick, egg. Snacks/Other: coconut oil, butter, unsweeten baking chocolate squares, almond, hazelnuts, sunflower seeds, david. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
texan79's weight history
|