Weigh In record (no journal entry) for 06 May 2015
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143.7 lb
Lost so far: 9.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1451 kcal
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Fat: 48.96g | Prot: 79.61g | Carb: 89.69g.
Lunch: Inktvis, Chardonnay, Wit Brood, AH Excellent Bouillabaisse, Tonijn. Dinner: Knorr Vissaus, Gekookte Spruitjes, AH Snoepgroente Radijsjes, Gegrilde Kip, Master Crumble Premium Müsli, AH Doosjevol Superfruit, Magere Yoghurt, AH Eierkoek (30g). Snacks/Other: Wodka, AH Pinda's Gezouten, Wodka, AH Pinda's Gezouten. more...
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1999 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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