Weigh In record (no journal entry) for 05 May 2015
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144.0 lb
Lost so far: 8.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1435 kcal
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Fat: 64.35g | Prot: 70.92g | Carb: 72.73g.
Lunch: AH Basic Runder Rookvlees, Vitalinea Huttekase, Aldi Yorkham, Heinz Sandwichspread Naturel, Wasa Knäckebröd Volkoren. Dinner: Hardgekookt Ei, Asperges, Dekamarkt Kipkarbonade. Snacks/Other: Sauvignon Blanc, Magnum Classic Mini, Wodka, AH Pinda's Gezouten, Wodka, AH Eierkoek (30g). more...
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2079 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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