back to it. up at 4am with the runs.
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168.1 lb
Lost so far: 8.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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901 kcal
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Fat: 13.02g | Prot: 16.07g | Carb: 65.66g.
Breakfast: Beer, Nutella Hazelnut Spread, Aldi Sunflower Seed Rye Bread, Morrisons Long Life Semi Skimmed Milk. Dinner: Echo Falls White Zinfandel Wine, Tesco Red Onions, Bolognese, Lettuce, Tomatoes. more...
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losing 0.3 lb a week
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mushroom morris's weight history
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