Jimporter's Journal, 04 May 2015

Weight loss continues as I try out Herbalife Meal Relacement three day course. I am on Vanilla flavour which is a bit too sweet but otherwise quite palatable. I wish my buddies and all other Fatsecret users every success with your goals. I hope the bank holiday is not leading you into temptation.

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1729 kcal

Fat: 40.73g | Prot: 102.48g | Carb: 215.92g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Herbalife Formula 1 Vanilla Shake. Lunch: Coleslaw, Latte Coffee, Marks & Spencer Carrot Salad, Cooked Red Peppers, Sainsbury's Smoked Salmon Trimmings, Cherry Tomatoes. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Baked Potato (Peel Eaten), Tilda Brown Basmati Rice, Sainsbury's Pork & Pepper Kebabs. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Strawberries , Plums , Apples , Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Apples . more...

2834 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...