|
Peso em jejum.
|
185.6 lb
Lost so far: 82.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2015:
|
2032 kcal
|
Fat: 71.98g | Prot: 69.06g | Carb: 275.78g.
Breakfast: Salutem Multi Cereais Crocantes, Mel, Café Expresso, Canela, Bananas, BSN Syntha-6 Isolate Chocolate Milkshake, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Sementes de Linhaça. Lunch: Moser Roth Chocolate Preto 70%, Sopa de Legumes, Vinho Tinto de Mesa, Azeite Extra-Virgem, Gutbio Miolo de Caju, Aldi Pão de Cevada Integral e Espelta, Farinheira, Café Expresso, Continente Chouriço Extra. Dinner: Ovofull Oats+Natural Sabor Chocolate, Ovofull Oats+ Natural, Gengibre, Sumo de Limão, Cenouras, Pepino (Descascado), Café Expresso. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará, Queijo da Serra, Ovelha, Curado, Amanteigado, Nobre Fiambre da Perna Extra, Pão de Mistura, Laranjas, High5 Energy Bar, Bananas, Laranjas. more...
|
|
2789 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Elliptica - 20 minutes, Conditioning exercise (health club) - 32 minutes, Sauna - 15 minutes, Swimming (slow) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Stretching (yoga) - 32 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|