Weigh In record (no journal entry) for 10 July 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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687 kcal
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Fat: 22.08g | Prot: 57.87g | Carb: 64.14g.
Breakfast: fat free half and half, onion, eggs. Lunch: salsa, ground turkey, onion, romaine. Snacks/Other: apple, Chobani Greek Vanilla Non-fat. more...
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gaining 0.4 lb a week
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