hhutch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sun 10th: 687 * 36%
fat: 22.08g
|
protein: 57.87g
|
carbs: 64.14g
- -
March 2011
Mon 14th: 1314 * 69%
fat: 56.93g
|
protein: 83.94g
|
carbs: 117.22g
2361*  1047
Sun 13th: - - 2425* -
Tue 1st: 2129 * 112%
fat: 108.40g
|
protein: 71.38g
|
carbs: 220.52g
- -
February 2011
Mon 28th: 1342 * 71%
fat: 64.40g
|
protein: 81.16g
|
carbs: 86.19g
- -
Fri 25th: 448 * 24%
fat: 14.49g
|
protein: 39.99g
|
carbs: 48.09g
- -
Thu 24th: 1365 * 72%
fat: 58.42g
|
protein: 85.31g
|
carbs: 122.01g
2805*  1440
Wed 23rd: 1928 * 101%
fat: 65.05g
|
protein: 107.67g
|
carbs: 225.98g
2191*  263
Tue 22nd: 1299 * 68%
fat: 51.76g
|
protein: 89.18g
|
carbs: 82.88g
2379  1080
Mon 21st: 1822 * 96%
fat: 60.32g
|
protein: 114.12g
|
carbs: 175.81g
3022*  1200
Sun 20th: 1710 * 90%
fat: 64.52g
|
protein: 94.89g
|
carbs: 68.88g
2745*  1035
Sat 19th: 1341 * 71%
fat: 64.10g
|
protein: 92.66g
|
carbs: 52.87g
1978*  637
Fri 18th: 1165 * 61%
fat: 24.54g
|
protein: 31.26g
|
carbs: 89.00g
- -
Wed 16th: 283 * 15%
fat: 23.17g
|
protein: 3.24g
|
carbs: 16.99g
- -
Tue 15th: 975 * 51%
fat: 54.65g
|
protein: 63.11g
|
carbs: 27.01g
- -
Sun 13th: 277 * 15%
fat: 20.59g
|
protein: 16.62g
|
carbs: 4.20g
- -
Sat 12th: 1216 64%
fat: 63.46g
|
protein: 82.59g
|
carbs: 25.26g
3026  1810
Fri 11th: 913 * 48%
fat: 37.22g
|
protein: 52.47g
|
carbs: 26.90g
2276  1363
Thu 10th: 1246 * 66%
fat: 62.92g
|
protein: 99.74g
|
carbs: 24.19g
2276*  1030
Wed 9th: 1980 104%
fat: 121.44g
|
protein: 130.11g
|
carbs: 24.47g
2289*  309
Tue 8th: 789 42%
fat: 30.62g
|
protein: 107.52g
|
carbs: 14.50g
2518*  1729

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