Weigh In record (no journal entry) for 09 July 2011
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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3414 kcal
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Fat: 157.08g | Prot: 120.57g | Carb: 327.85g.
Breakfast: starbucks grande fat free mocha, Hazelnut Coffee Creamer, Coffee. Lunch: Feta Cheese & Caramelized Onions Puff Pastry Bites, Corn Dog, Egg Salad Sandwich. Dinner: Crumbled Goat Cheese, Sour Cream, Tortilla Corn Chips. Snacks/Other: mexican rice, flautas, Original Jelly Beans, Chicken & Cheese Taquitos, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Light String Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Air Popped Popcorn, kashi trail mix bar. more...
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3172 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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