You can do this. Don’t do energy drinks. Don’t do meal replacements unless your doctor has instructed you do do so. That does not work. You have to view this long term and learn to eat real food. Don’t say I’m just going to do this till I lose the weight and then I will do maintenance. It doesn’t work like that. Come on—- you can get there. Don’t stop, don’t stop. Just keep going!!!! Do it right so you won’t be fighting this battle the rest of your life.
02 Feb 23 by member: Kenna Morton
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I have been recently. Rude awakening but necessary.
02 Feb 23 by member: -MorticiaAddams
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Ouch, yeah that was me after the holidays.😬 i always gain cause i get too busy to focus on anything else. But wow! You have done so great and come so far! Keep it up! Todays a new day!
02 Feb 23 by member: T3r3sa7
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You can do this KickingCarbs, I believe in you. Look at what you've achieved, there's no going back now. We're here with you and we'll be with you all the way! 💚💜💛
03 Feb 23 by member: shirfleur 1
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Welcome back! You GOT this!
💪 💯 🌎 🫶 ☘️
03 Feb 23 by member: 3dkids2
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Hey girl welcome back, we're in this together! It's hard as heck to feel like if you take your eyes off the prize for a few weeks you have to start over, but we're humans and we have to train ourselves and keep our brains from doing whatever they want. Kinda like me and my husband always laugh about our cats "I wish there was a big monkey God who portioned my food every day" haha 😄 I'm with you!!!
03 Feb 23 by member: JC_suburbangothcatmom
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Never stop logging because old habits will creep back in.
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03 Feb 23 by member: BadJujugurl
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It’s all gonna be okay. It takes courage to be honest with oneself.
03 Feb 23 by member: blueydlatina
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Welcome back! Starting over isn't fun but once you make the commitment you will slay it. I know you got this!💜💜👍
03 Feb 23 by member: Diana 1234
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LESSFLUFFY— you speak the truth. Happens to most people if they don’t continue to keep track of what they are actually eating. A noble here, just a taste there— ads up really fast. I know when I cook I am always tasting for seasoning g and I know by the time I’m done I have actually probably eaten a small serving.
03 Feb 23 by member: Kenna Morton
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Welcome back. You’ve been missed!
03 Feb 23 by member: RhumbaGirl
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We missed you! Great to see you back!
03 Feb 23 by member: HealthyKidneys
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