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back under 230...back is sore so I'll skip golfing today...feel good and looking forward to breakfast
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229.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2085 kcal
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Fat: 119.22g | Prot: 122.00g | Carb: 65.39g.
Breakfast: water, coffee, eggs, bacon, ham patty. Lunch: cheddar, muenster, beef stick, crystal light, water. Dinner: crystal light, water, blue cheese dressing, subway salad. Snacks/Other: orange, beer. more...
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3946 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 19 minutes, Driving - 22 minutes, Weight Training (moderate) - 19 minutes. more...
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losing 14.0 lb a week
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