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It's the same story with me. I achieve some dieting success, and then I slip back. It's not exactly a "slip," either. It's more of a fall. And it's always the evening that gets me. I'm thinking of doing another treadmill session in the evening, even if it's slow, just to change up my routine. And weekends are always tough, with restaurants, bbq's, et cetera. I know I need to do more planning. I'm hoping that writing this down will help me.
Do I really want to be less heavy? Yes, I do! It's just a tough struggle.
Diet Calendar Entries for 03 August 2009:
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1230 kcal
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Fat: 16.09g | Prot: 81.18g | Carb: 214.87g.
Breakfast: la tortilla, 6" Oven Roasted Chicken Breast. Lunch: carbolite, grapes, banana. Dinner: bbq bull's eye, chef express, la tortilla, orange. more...
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2410 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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