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Suzanne2
Journal
03 Aug 09
Suzanne2's Journal, 03 August 2009
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Weigh In record (no journal entry) for 03 August 2009
184.0 lb
Lost so far:
1.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2009:
1299 kcal
Fat: 44.09g | Prot: 61.80g | Carb: 162.54g.
Breakfast:
coke, land o lakes butter, bagel.
Lunch:
pork roast, scalloped potatoes.
Dinner:
chicken breast.
Snacks/Other:
Holiday Snack Cakes.
more...
2588 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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