Suzanne2
Joined October 2008
Posts
106
Following
10
Followers
11
Weight History

Start Weight
185.0 lb
Lost so far: 1.0 lb

Current Weight
184.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 34.0 lb
I am 46 years old with a daughter in college and a daughter in junior high. My husband is partially disabled and is still trying to get over 2 back surgeries from last year. Last year (2008) was an exhausting year. This year I was diagnosed with severe hypertension (wonder why). I have fibromyalgia and work in front of the computer everyday. I live in south Mississippi where the humidity is a hindrance sometimes. I am active in our church and do some volunteer work. I have gone from being a pear shape as a young adult to being an apple. (Probably from lack of sleep, lack of strenuous exercise, and plenty of stress)

I am grateful for my family and they are all trying to grow up and become less dependent on me now that they realize that my health is suffering. God has been good to me and I am counting on Him to help me get better.

Restart date and weight:

03/26/09 195
04/02/09 193
04/09/09 190 New pair of shoes :)
04/16/09 189
04/23/09 188
04/30/09 187
05/07/09 186
05/16/09 185 New hair cut ;)

Suzanne2's Weight History


Suzanne2's Latest Member Challenges

117
  Pound for Pound Challenge ~ Last Chance Pledge
status: Completed
ended: 14 Aug 09
view progress
 
 


Following

information
only visible to followers
 
MelbaA
last weighin: losing 2.9 lb a week Down
bullytrouble
only visible to followers
 
katrinat
last weighin: gaining 0.3 lb a week Up


Suzanne2's Cookbook

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 337kcal | fat: 0.86g | carbs: 89.62g | prot: 2.47g
Apple Grape & Celery Tonic
A healthy heart drink for two.
cals: 287kcal | fat: 16.90g | carbs: 35.34g | prot: 4.03g
Chocolate Brownies
There are many layers of love in these chocolate brownies.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 611kcal | fat: 23.44g | carbs: 59.58g | prot: 47.35g
Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
view complete cookbook

Suzanne2's Latest Posts

Detox?
In March I went on the Michael Thurmond Six Week Body Makeover eating plan. It is very restrictive and sort of de-toxes your body. By eliminating salt, sugar, fats, white flour, and dairy you more or less wind up with water, fruits, vegetables, lean proteins and complex carbs. If you are not already eating this way, making the change from processed to whole and fresh will put your body through a gentle de-tox without the going through a colon cleanse. You will need to drink lots of water and take an omega-3 supplement to keep things regular. Best wishes.
posted 19 Jun 2009, 10:00
Word Association
choices
posted 20 May 2009, 15:03
Cheerios Is A Drug
I believe that this has happened to other very good nutritional products and foods in the past. Companies have to be careful how they advertise.
posted 19 May 2009, 14:58
439kcal!?! Really?
You might research other sites and figure how many calories you would burn if you slept all day and then compare to here. I did that and found about a 500 calorie difference.(I don't remember the site, sorry.) So when it looks like I have a 1000 calorie deficit, I realize that it could only be a 500 calorie deficit, which is what I am aiming for anyway.
posted 19 May 2009, 14:55
Points of olive oil
That is probably correct. I don't do WW now, but have in the past. The eating plan I am on now does not even allow olive oil in the reduction phase, just in maintenance later. It recommends lemon juice or balsamic vinegar (just a spritz) to dress your salads. If you have to have olive oil, you might try an olive oil spray to lightly spritz your salad. You'll be using less oil, so less points. Best wishes.
posted 18 May 2009, 10:10
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