mushroom morris's Journal, 27 April 2015

annual leave first day

165.1 lb Lost so far: 11.4 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 2.00g | Prot: 10.60g | Carb: 104.66g.   Breakfast: Asda Blueberries, Morrisons Long Life Semi Skimmed Milk. Lunch: Peroni Lager, Greene King Abbot Ale. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...