|
I am doing OK running but I need to up my (fat) calories. Without dairy, too many carbs, or processed foods its a challenge. I wish avocados grew in the Northeast lol. I still have a tough time sometimes getting my thoughts away from "BAD BAD fat!" It's so ingrained in my thinking.
By the numbers I am losing about a half pound a day, which matches my calories deficits. The first half marathon is in a month, hopefully I can keep the momentum going. I am hoping for 10 pounds a month, I will be ecstatic if I can meet that goal.
So.... any useful ideas for meeting my future ex-Mrs. Nicholaix?
Diet Calendar Entries for 23 April 2015:
|
1688 kcal
|
Fat: 104.46g | Prot: 131.57g | Carb: 54.08g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (79g), Goats Cheese (Soft), Egg, Extra Virgin Olive Oil, Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Garlic, Chicken Breast, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. Dinner: Chicken Wing (Skin Eaten), Soy Sauce (Tamari). Snacks/Other: Peanut butter cup fat bombs. more...
|
|
3566 kcal
|
Activities & Exercise:
Stretching (yoga) - 35 minutes, Running - 7/mph - 1 hour, Desk Work - 4 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...
|
|
 Comments
Coconut Oil works for me.
23 Apr 15 by member: LambiePi
|
Bulletproof coffee or tea will add healthy fats, almonds, avocado, olive oil, eggs, almond butter, grass fed butter.
|
Any nuts, flax seed, chia seed, sunflower seeds just some ideas.
24 Apr 15 by member: wholefoodnut
|
Coconut oil for me too. Couldn't live without it...and butter. :)
24 Apr 15 by member: hennebrooke
|
You can do a half marathon easily. Hmm good fat my first thought is avocado too. Love em. Almonds?
24 Apr 15 by member: Rockiesfan
|
I predict the future ex-Mrs. Nicholaix will find you at the marathon. :)
24 Apr 15 by member: jparlett
|
The low fat concept is ingrained in me too. I have to fight the urge :). I try to not look at the fat % on the pie chart as much and concentrate on the macros of carbs and protein. Of course, using mostly good fats. I changed my settings so I wouldn't dwell on the fat grams. I can say, in my case, with two sets of exes, just smile and nod. If more conversation is needed, I would keep it light and completely of ex topic :).
24 Apr 15 by member: kattay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholaix's weight history
|