|
I went on a binge of sorts late last night. Ate a whole box of fiber/protein bars. Big mistake, some major digestive issues as a result. At least I'll be cleaned out but no fun dealing with it at work. Note to self - DO NOT REPEAT!! I suppose I could have binged on worse things so it's not all bad.
Diet Calendar Entries for 23 April 2015:
|
2031 kcal
|
Fat: 80.78g | Prot: 108.47g | Carb: 240.11g.
Breakfast: Great Value Powdered Creamer, Coffee. Lunch: Quaker Simply Granola, Green Giant Fresh Baby Cut Carrots, Yoplait Greek 100 Yogurt - Boston Cream Pie. Dinner: Market Pantry Half & Half, Coffee, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Safeway Light Ranch Dressing, Morningstar Farms Garden Veggie Patties (67g), Fresh Express Garden Salad. Snacks/Other: Low Fat American Cheese, Blue Cheese, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Talenti Sea Salt Caramel Gelato, Dove Miniature Dark Chocolate Ice Cream, Dove Dark Chocolate Miniatures. more...
|
|
2484 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
ouchies thats alot of fiber. Drink a ton!
23 Apr 15 by member: nicholaix
|
Water water water! And goooooood luck!
23 Apr 15 by member: Socolova
|
hahaha Sorry not the way I would recommend a clean out, but it is not that bad.
23 Apr 15 by member: Rockiesfan
|
I agree - water water water and hang with it.
|
fiber/protein bars? huh, who would have guessed that outcome? i would have put my money on obstipation! Just go to your local chinese take out and order a large amount of chinese noodle soup, maybe that also has a reverse effect on you (*lol*) ps: that was not serious!
23 Apr 15 by member: puhpine
|
o be completely honest I topped off the bars with probably 3 oz of cheese. So you'd have thought that would have really messed me up. :) Sat like lead in my stomach all night. Stupid stupid stuff. Tasted good at the time though.
23 Apr 15 by member: jmb3450
|
Happens to me too. I just wonder why we do that to ourselves. And you are right it could have been worse.
23 Apr 15 by member: CatHerder
|
At least it was a healthier option! haha
23 Apr 15 by member: madwaysmom
|
Been there, done that - maybe not with protein bars, but with other stuff. One day we will learn...(Hopefully!)
23 Apr 15 by member: FrankieBluEyes
|
Ok, what's with the protein bars?? I never eat those but last night I ate 2!!! Maybe it was the pull of the moon? LOL Who knows....very odd.
23 Apr 15 by member: Angiebaby627
|
JMB...hey Buddy...that's the story of my whole life until about 6 months ago when you said: "tasted good at the time though"...sure does...AND I only avoided your situation because my daughter, who is nurse, warned me NOT to eat more than 2 or at very most 3 in one day because of the effect of the sugar alcohol of the chocolate...which unfortunately "GOT" you....Thanks for honest sharing...It helps all of us...and we live and LEARN together...Have a thoughtful Thursday, FS Friend :)
23 Apr 15 by member: SuccessThisTime58
|
Back on the horse today! Well, the box is gone now, so at least there's that.
23 Apr 15 by member: soonsoonsoon
|
I hope you stocked up on toilet paper.... LOL
23 Apr 15 by member: Scout1idf
|
LMAO...sorry Jmb3450.. but that is humorous... Ive been there before.. not eating the bars like you had but things running through me its not fun... anyway...thank you for the laugh...I hope have a less eventful.. evening:)
23 Apr 15 by member: syndi55
|
More than 2 bars and I get the bends to no end... Painful.
24 Apr 15 by member: John10251
|
25 Apr 15 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmb3450's weight history
|