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Up a few pounds...wondering where they came from...quite possibly the beer, because I avoided high carb food
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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3527 kcal
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Fat: 302.25g | Prot: 154.86g | Carb: 49.38g.
Breakfast: polish sausage, low carb breakfast bowl, beef stick, half and half, crystal light, water, coffee. Lunch: ground beef, water, celery, guacamole. Dinner: crystal light, water, cheese, parmesan, blue cheese dressing, Low Carb Breakfast Quiche, cheese dogs. Snacks/Other: crystal light, water. more...
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3963 kcal
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Activities & Exercise:
Driving - 22 minutes, Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes. more...
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gaining 12.3 lb a week
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