Although I was away on business for seven days and exceeded my RDI and carbs a little, I stayed with the healthy foods and exercise. This may be the first time I have actually lost weight while away from home!
Over eight days, I averaged 1325 calories and 36 total carbs per day. Not too shabby.
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193.2 lb
Lost so far: 49.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2015:
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1180 kcal
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Fat: 102.86g | Prot: 42.60g | Carb: 26.18g.
Breakfast: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Water. Lunch: Water, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Calavo Avocado. Dinner: Water, Extra Virgin Olive Oil, Cooked Eggplant, Giorgio Sliced Baby Bella (Crimini), Publix Red Bell Pepper, Rotisserie Chicken, McCormick Garlic Salt, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Water. more...
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2793 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
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losing 0.5 lb a week
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1 to 20 of 21
Comments
Nice focus. You did a great job preplanning and staying on track, congrats!
20 Apr 15 by member: nicholaix
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20 Apr 15 by member: Rae_Dorton
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It's not always necessarily the amount of calories (within reason), but the choice of foods.
20 Apr 15 by member: XshapeshiftX
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I hope I can do something similar...I'm off to Pittsburgh this week for work for 3 days. 3 days of eating out and sitting around. I hope I can keep the eating under control and get some exercise time in!
20 Apr 15 by member: aggie95
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20 Apr 15 by member: mars2kids
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20 Apr 15 by member: snezica
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20 Apr 15 by member: BuffyBear
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@Aggie95: The best plan is to bring food and snacks with you that are part of your program, and to research the venue at which you will stay for a fitness center.
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Excellent! I hope there's a decent fitness center where I'm going in Sunriver next week. I plan on taking homemade bread, granola, healthy cookies, unsweetened coconut milk, almond butter...thank goodness we're staying in a condo/timeshare!
20 Apr 15 by member: crabby Kat
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You are an inspiration!!!
20 Apr 15 by member: Fun412
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So impressive. You're an inspiration to us all. Thanks.
20 Apr 15 by member: sw21204
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That is fabulous!! Way to go!
20 Apr 15 by member: skwhite
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20 Apr 15 by member: SuccessThisTime58
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Great job! I am so proud of you.
20 Apr 15 by member: izzypup68
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You are so disciplined! Great job!
21 Apr 15 by member: DairyKing
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21 Apr 15 by member: Rolandman
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21 Apr 15 by member: misskathie
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21 Apr 15 by member: dboza
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Way to go !!! I find it difficult too when I'm not at home !!!
21 Apr 15 by member: mj07
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That is awesome, Great Job. When I go on business I have a hard time staying on a good path
21 Apr 15 by member: Rockiesfan
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