Weigh In record (no journal entry) for 05 January 2023
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212.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1605 kcal
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Fat: 46.37g | Prot: 63.41g | Carb: 236.86g.
Breakfast: Folgers Classic Roast Instant Coffee, Entenmann's Lemon Loaf Cake, Fuji Apples, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Perdue Grilled Chicken Breast Strips, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Land O'Lakes Salted Butter, Tomato Puree (with Salt Added, Canned), Okra (Frozen), Onions, Black Pepper, Sugar, Garlic, White Rice (Fat Added in Cooking). Dinner: Toufayan Bakeries Pita Whole Wheat, Hormel Homeland Hard Salami. more...
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losing 0.4 lb a week
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