Weigh In record (no journal entry) for 14 January 2023
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1911 kcal
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Fat: 72.95g | Prot: 59.07g | Carb: 265.72g.
Breakfast: Banana, Cuétara Wafer Vanilla , Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Cuétara Wafer Vanilla, Cooked Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Snacks/Other: Bananas , Cuétara Wafer Vanilla . more...
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losing 4.7 lb a week
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