Weigh In record (no journal entry) for 20 June 2022
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222.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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2120 kcal
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Fat: 78.77g | Prot: 70.83g | Carb: 294.90g.
Breakfast: Old Tyme Cinnamon Raisin Bagle, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Freshness Guaranteed Bolillos, Low Sodium Cheddar or Colby Cheese, Hormel Homeland Hard Salami, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Dinner: DiGiorno Rising Crust Pizza - Supreme, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Bananas , Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Gala Apples. more...
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gaining 0.4 lb a week
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