Weigh In record (no journal entry) for 04 July 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1198 kcal
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Fat: 47.67g | Prot: 94.39g | Carb: 109.66g.
Breakfast: grape nuts, fage 6 oz. Lunch: Flatbread Multi-Grain with Flax, Lettuce, Roast Beef (Lean Only Eaten). Dinner: 2% Milk American Cheese Singles, great value ground beef, Sweet Onions, Pork and Beans, Tomatoes (3 Wheels). Snacks/Other: Beef Jerky. more...
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losing 7.0 lb a week
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