Weigh In record (no journal entry) for 07 July 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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441 kcal
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Fat: 28.79g | Prot: 35.61g | Carb: 6.00g.
Breakfast: Monterey Jack Cheese. Lunch: popsicle, Lean Ground Beef. more...
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steady weight
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pads69's weight history
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