Weigh In record (no journal entry) for 04 January 2023
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240.3 lb
Lost so far: 28.6 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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470 kcal
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Fat: 24.75g | Prot: 15.46g | Carb: 53.39g.
Breakfast: Enza Jazz Apple, Coffee (Brewed From Grounds). Lunch: Peanut Butter, Coffee (Brewed From Grounds), Enza Jazz Apple. more...
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losing 9.8 lb a week
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