Weigh In record (no journal entry) for 20 January 2023
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235.5 lb
Lost so far: 33.4 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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101 kcal
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Fat: 7.45g | Prot: 6.76g | Carb: 1.34g.
Breakfast: Scrambled Egg (Whole, Cooked) . more...
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losing 2.1 lb a week
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obbie113's weight history
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