Weigh In record (no journal entry) for 03 January 2023
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241.7 lb
Lost so far: 27.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1186 kcal
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Fat: 59.43g | Prot: 104.36g | Carb: 56.34g.
Breakfast: Enza Jazz Apple, Coffee (Brewed From Grounds). Lunch: Olives (Jumbo-Super Colossal), Great Value Sliced Provolone Cheese, Boiled Egg, Mixed Salad Greens, Great Value Real Bacon Bits, Planters Mixed Nuts. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Whole, Lean Only), Cooked Sauerkraut. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 16.1 lb a week
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